Sivananda Yoga Programme
Sivananda yoga aims to promote the well being of the body and decreases the chance of disease. The programme addresses five key priorities:
1 – Proper exercise through Asanas
2 – Proper breathing through Pranayama
3 – Proper relaxation through Savasana
4 – Proper diet , Yogic vegetarian diet that is Sattvic food.
5 – Proper thinking and Meditation including Vedanta and Dhyana