Hatha Yoga in Rishikesh India
Hatha Yoga is a Sanskrit word meaning “union with God.” ‘Ha’ is Sanskrit for sun and ‘tha’ is moon.Hatha yoga involves physical postures, asanas to strengthen the physical body and nervous system. The spine is strengthened and all internal organs and bodily functions are enhanced. Once these postures, or ‘asanas,’ are mastered (and this can easily require years of daily, regular practice), we begin the practice of Pranayama. Pranayama is the practice of regulating one’s breathing.